Not getting the care you need has its consequences from mental problems to physical issues. Self-care is a way to prevent a downward spiral from occurring to your wellbeing. Using the Gelliflex®Abacus®is a great example of practicing self-care.
Bicep rolling on the Gelliflex® Abacus® releases tension, restores gliding of muscles and fascia, improves upper arm movement, and function. To get a better view of elbow compression in action, watch our elbow compression “how to” video here.
Elbow Compression on the Gelliflex® Abacus® releases tension, improves hydration and mobility of muscles and fascia, increases elbow movement and function. To get a better view of elbow compression in action, watch our elbow compression “how to” video here.
Elbow Rolling on the Gelliflex® Abacus® releases tension, restores gliding of muscles and fascia, improves elbow movement and function. To get a better view of elbow rolling in action, watch our elbow rolling “how to” video here.
