Exercises to Help Ease Finger and Thumb Pain

Finger and Thumb Roll on the Gelliflex® Abacus® releases tension, restores gliding of muscles and fascia, improves and movement and function.

Begin by slowly rolling your fingers and thumb over one or more gel-balls. Explore gently rolling the front, back, and sides of each finger and thumb. Keep your wrist neutral.

To get a better view of finger and thumb roll in action the Gelliflex® Abacus®, watch our finger and thumb roll “how to” video here.